Breakfast Pizza
A Real Breakfast That Doesn’t Clock Out by 10 a.m.
If you’re tired of starting strong and crashing by mid-morning, this is your fix. It’s savory, high in protein, low in sugar, and built to keep you focused—not foggy. You can make it ahead, reheat it, freeze it, or eat it cold while you answer emails. This is grown-up breakfast with a strategy behind it.
Why It Works
This isn’t about skipping breakfast—it’s about building one that can keep up.
Eggs give you protein, healthy fats, and real staying power
Almond or cauliflower crust keeps the carbs in check without sacrificing satisfaction
Mozzarella and sautéed aromatics bring comfort without the sugar
Bacon or sausage gives it that morning joy (and extra fuel)
This isn’t diet food—it’s decision fatigue protection.
Grocery List
Proteins
4 to 5 eggs
4 pieces of bacon or 8 oz sausage (turkey, chicken, pork—your call)
1 cup cottage cheese (optional, but recommended on the side)
Crust Options
1 almond flour or cauliflower crust (about 11 oz)
Veggies and Aromatics
½ red or Spanish onion, diced
4 garlic cloves, crushed or minced
¼ teaspoon red pepper flakes (optional)
Flavor and Finish
4 tablespoons pizza sauce
6 oz shredded mozzarella
Extra virgin olive oil or avocado oil (for cooking and drizzling)
Salt, to taste
How to Make It
Sauté your aromatics
In a pan, heat oil and sauté garlic, onion, and red pepper flakes until soft and fragrant.Build your base
Place your crust on a baking sheet. Spread the sautéed mix across it.Layer it up
Add pizza sauce, then mozzarella. Top with eggs (cracked right on top) and your cooked protein.Bake it
Bake at 375–400°F until eggs are set and edges are golden—about 12–15 minutes.Serve or stash
Eat half now, save the rest for tomorrow. Or don’t. No judgment.
Real-Life Notes
Time: About 25 minutes total
Make it stretch: Double up and freeze slices—reheat like a champ
When to eat it: Mornings when you need fuel and flavor
Pro tip: A scoop of cottage cheese on the side levels up the protein and satisfaction without any extra work
